… Jan 12, 2015 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. If frozen carrots are used, add them to the skillet at the same time as the peas. It all started with my Riced Cauliflower. https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). 356 calories; protein 20g 40% DV; carbohydrates 18.1g 6% DV; dietary fiber 4.6g 19% DV; sugars 8g; fat 23.2g 36% DV; saturated fat 12.7g 63% DV; cholesterol 91mg 30% DV; vitamin a iu 1088.9IU 22% DV; vitamin c 87.6mg 146% DV; folate 103.8mcg 26% DV; calcium 84.8mg 9% DV; iron 3.1mg 17% DV; magnesium 45.9mg 16% DV; potassium 798.7mg 22% DV; sodium 426.7mg 17% DV; thiamin 0.2mg 15% DV. https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe In the years since our trip, shepherd’s pie has been in regular rotation at my house but as my health deteriorated and dietary needs changed, my recipe for this tasty dish also changed. I’m sending this off to the printer now!! OMG, you guys. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Traditional Shepherd's pie gets a keto makeover using mashed cauliflower and cheddar cheese. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. https://www.skinnykitchen.com/recipes/classic-shepards-pie-made-skinny I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Shepherd's pie filled with ground turkey, mixed vegetables & a sweet potato topping. Drain. Jul 20, 2017 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix. Making Keto Shepherd's Pie. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. This comforting meal is a … Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Many of my recipes are also dairy free, Paleo, and Whole 30! If you don't have a double boiler, fill a pot with about 2 inches of water and bring to a boil. 42. Leave a comment and star rating below! I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. Enjoy this satisfying meal with a little less guilt. https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe this link is to an external site that may or may not meet accessibility guidelines. Add 1/4 cup grated Parmesan cheese; pulse 2 or 3 times until blended. Your email address will not be published. https://karalydon.com/recipes/vegan-shepherds-pie-with-mashed-cauliflower Sprinkle the salt and thyme into the skillet and add the stock. Cover the top with the rest of the mashed cauliflower. Pulse until cauliflower is mashed, 7 or 8 pulses. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Info. The recipe has several steps to follow but don’t worry, it’s easy to follow! My favorite meal from our trip was the shepherd’s pie but…. All recipes are gluten free, grain free, soy free, and refined sugar free. To learn more about the SCD diet and why I'm on it just CLICK HERE. Top with remaining cheese. I did it. Swiss and salami have had their day. November 27, 2018 By Jennifer 1 Comment. Then add in the chicken stock, ground beef, and peas (if following paleo or whole 30, omit the peas). I don't follow a low-carb diet but I still loved this -- I made it with ground turkey instead of beef. Leave a comment and star rating below if you made this recipe or have questions! Add cream cheese & butter. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. 1-1/2 lbs Yukon Gold potatoes, peeled, diced; 3/4 cup fat free chicken broth; 2 tbsp reduced fat sour cream; salt and pepper; paprika; 1 lb 95% lean ground beef First we got slammed with a hurricane, and yesterday a Nor’easter. Refrigerate the beef mixture and the mashed cauliflower topping in separate airtight containers for up to 4 days. Hope you enjoy! Low-Carb Loaded Mashed Cauliflower. I also love Mini Bell Pepper Loaded Turkey Nachos or … There are basically two ways that you can make your mashed cauliflower that will top your shepherd’s pie: (1) you can buy a head of cauliflower, chop it up, boil it, pop it in the food processor, and season it, or, (2) you can buy a pre-made, frozen, mashed cauliflower from your local grocery store! So, this is how you spell it: Shepherd’s Pie. Second, I substitute mashed cauliflower instead of potato for the topping. Place the 4 C. cauliflower and 2 cans of hominy into a large stock pot. Enjoy this satisfying meal with a little less guilt. This comforting meal is a wonderful cold weather dish that’s simple to make. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. For one, I use Cholula® Hot Sauce to flavor the ground meat. Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Apr 27, 2019 - The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. YEAH! You’ll love how easy it is to make and you can even make ahead for busy nights. … Serve the ground beef mixture over Mashed Cauliflower rather than baking it on top. Savory, perfectly spiced meat and vegetables topped with a creamy, mashed cauliflower is true comfort! My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Sprinkle the top with paprika and bake for 20 minutes. Top with the mashed cauliflower. It gives a lightness to an otherwise rich dish, plus it tastes fantastic! Low-Carb Shepherd's Pie with Cauliflower Mash. Use an oven safe skillet (like the one pictured) to keep you from washing an extra dish! Remove from heat. To reheat, return beef mixture to skillet, and heat over medium heat until hot. 3 1/2 fat, 3 vegetable, 2 1/2 lean protein. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Place the skillet on the top shelf in the oven and bake for 20 to 30 minutes, just until the cauliflower has browned and the carrots are tender. Drag a fork through the cauliflower to gently make little ridges. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe Traditional Irish Shepherd’s Pie would actually call for ground lamb. These little ridges will get nicely browned in the oven. Steam cauliflower using a double boiler. Making this baked pie is an easy two-step process. SkinnyTaste Shepherd's Pie - 229 cals per serving (1 serving shown) recipe. Top with remaining cheese. Remove the skillet from the heat and top the meat mixture with the dairy free mashed cauliflower, making sure to spread the cauliflower so that it completely covers the meat! I used this recipe from SkinnyTaste, but modified it a bit in the following ways: I used extra lean ground turkey in place of beef. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Hi friends! This Instant Pot Loaded Cauliflower Mash for the 21 Day Fix, 2B Mindset, and Weight Watchers is the perfect low carb comfort food topped with bacon, cheddar, and chives! Meanwhile, microwave cauliflower topping on Medium until just warmed, about 1 minute. in this dish! I’m writing this post in a hotel bed at 5:30 am before leaving to visit more beautiful places in Montevideo, Uruguay. Learn how to ace hot chocolate charcuterie boards! Coarsely chop cauliflower and place in a food processor. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Savory, spiced meat & veggies topped with creamy mashed cauliflower. Chop cauliflower and steam it until very tender. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Shepherds Pie with Cauliflower Mashed Potatoes Twin Dragonfly frozen peas, butter, carrots, cauliflower, herb and garlic cream cheese and 6 more Healthy Shepherds Pie … It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is … Mashed Cauliflower Shepherd’s Pie. Ingredients: Cauliflower mash: 1 large head cauliflower, about 7 cups riced (2.33 greens) 3 light laughing cow cheese wedges (1 fat and 1 condiment) Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Once it’s tender, transfer it to a blender along with chicken stock, dried thyme, and salt. This post contains affiliate links for products I’m obsessed with. An easy Shepherd's Pie (cottage pie) topped with a creamy, dairy-free mashed cauliflower. Add ground beef and peas to the skillet. Shepherd’s Pie. Tag @alifeofhappenstance so I can see your creations! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. This is a wonderful template for a healthier pie. It’s SCD legal and can easily be made paleo and whole 30 by omitting the peas! This lightened up Shepherd's Pie recipe (technically it's called a Cottage Pie) is filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes, YUM! Heat oil in a large, oven safe skillet over medium heat. frozen peas (omit if following paleo or whole 30). I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Posted by. ... so sorry for the crappy picture. https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower Using the same skillet, add the onions and carrots. Mashed cauliflower is a great alternative to potatoes. The difference between Shepherd’s Pie and Cottage Pie … Irish Shepherd’s Pie. TIP: If you don’t have a food processor, use a potato masher. 5 Freestyle Points 275 Calories Blend until it’s smooth then set aside! It all started with my Riced Cauliflower. Also, thanks for … Brown the ground beef then set aside. OMG! You want to get a ‘mashed … Shepherd’s Pie, Lightened Up | Skinnytaste Because St. Patrick’s Day is right around the corner, I thought sharing this oldie-but-goodie – my lightened up Shepherd’s Pie, filled with lean ground beef, veggies, and topped with my skinny yukon gold mashed potatoes would be … Offers may be subject to change without notice. Servings Per Recipe: 4 Calories: 328.8 % Daily Value * protein: 30.4g 61 %. Follw this recipe to learn how to make perfect shepherd's pie. But, from doing a quick google search, it came to my attention that TONS of people think it’s Shepards Pie. I ll definitely make this again it scratches that meat and potatoes itch. Turkey Sweet Potato Shepherd’s Pie. To make ahead: Follow recipe as directed through Step 2. Add the stock, thyme, and salt. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. I'm Jennifer and I LOVE creating specific carbohydrate diet recipes (SCD). This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Low Carb Mashed Cauliflower. Then spread the Garlic Mashed Cauliflower on top into an even layer. Cover the top with the rest of the mashed cauliflower. How to make Turkey Shepherd's Pie. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … How to Make Shepherd’s Pie. Copyright © 2020 A Life of Happenstance on the Foodie Pro Theme. … An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed). But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. Shepherd’s pie is my all time favorite comfort food, no question, and I love any and all cauliflower, so I can only imagine how much I’d enjoy this meal! Allow the Shepard's Pie to rest for 5 minutes before serving. Add cream cheese & butter. Shepherd's pie - perfect comfort food for cold winter days. This is a crazy month for the North East. This comforting meal is a wonderful cold weather dish that’s simple to make. I’ve done lots of experimenting, specifically with subbing out the potatoes, but I ALWAYS come back to topping the meat mixture with cauliflower. The recipe is free of gluten, grains, and dairy. 2 large potatoes (1-1/2lbs,) peeled then chopped into 2 inch pieces; 1 small head cauliflower, chopped into 2 inch pieces Follow me on Instagram and Facebook. If using frozen carrots, add them to the skillet at the same time as the peas. Sprinkle with the remaining 2 tablespoons parsley before serving. Remove from heat, mash well & season to taste. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. I did it. Both were a HUGE hit! https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe I also really enjoyed their rustic, homey approach to cooking. Lightly drag a fork through the mashed cauliflower to make little ridges. Once tender, transfer cauliflower to a blender. This post contains affiliate links for products I’m obsessed with. Jump to Recipe Print Recipe. Proceed with Steps 3 and 4. For the Mashed Cauliflower Shepherd’s Pie recipe, I doubled the Garlic Mashed Cauliflower recipe to make sure I had enough to cover the pie. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes. Feb 18, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. EatingWell may receive compensation for some links to products and services on this website. If your system can handle dairy, this cheesy smashed cauliflower recipe tastes equally amazing (if not better because…well…cheese!) Share your photos on Instagram tagging. Saute the peas, carrots, and onions. It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. Preheat oven to 375F. You’ll love how easy it is to make and you can even make ahead for busy nights. The recipe is free of gluten, grains, and dairy. Share this recipe with others! This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! I found a way to get my husband to eat Mashed Cauliflower.And not only eat it. I used a mix of half red potatoes and half cauliflower for the mashed topping. I also sprinkled smoked paprika to the mashed cauliflower before putting it in the oven. Mar 5, 2019 - This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! Chop the carrots into smaller pieces for a faster cooking time. Both were a HUGE hit! Find recipes to try it with garlic, coconut milk, or cheese! Changes: I was heavy handed with the onion and garlic drained a little fat off the cooked beef added about a cup each of peas and carrots on hand omitted parsley and used fire roasted diced tomatoes instead of the no salt toms. Chop cauliflower and steam it until very tender. This is going on the weekly menu! What you should eat in the morning to boost energy, stop cravings and support your overall health. This deconstructed Shepherd’s Pie tastes just as delicious as the real thing, but it’s ready to eat in less than 30 minutes. Cook until the stock begins to bubble. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Stir until everything is well combined. Comfort food at its finest! Filed Under: Dairy Free, Egg Free, Main Dish, Paleo, Recipe. Sprinkle with the remaining 1/2 teaspoon pepper. Fit the colander into the pot and place a lid on the colander. As an Amazon Associate I earn from qualifying purchases. Both were a HUGE hit! About ten years ago, my mom and I took a spectacular two week trip to Ireland. Begin by steaming the cauliflower. Place the florets into a colander and rinse. Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes. Add beef and about 3/4 cheese and mix well. A healthy and gluten free version of one of my favorite meals!! Servings: 6 people, 1 leaner pp, 3 greens pp, 2.61 condiments pp, 1 healthy fat pp . This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Cut the cauliflower florets off the stems. Making this baked pie is an easy two-step process. Store in an airtight container. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … Mar 11, 2016 - This Mashed Cauliflower Shepherd's Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. The whole skillet is then placed in to oven until the carrots are tender and the little ridges are lightly browned! For the Healthier Mashed Potatoes. 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