I first cooked them in the microwave and then whipped up my cheesy “mashed potatoes” to top the beef mixture. ), Scoop the mashed cauliflower on top of the ground beef mixture in the skillet. It was insane how good it turned out. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Stir to combine. A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. Updated 3/16/2020 I originally posted this Mashed Cauliflower Shepherd’s Pie 3 years ago, but I thought … In small dish, whisk together tapioca flour and water. skillet that can stand the heat of the oven. Mashed Cauliflower Shepherd’s Pie has all the flavors and taste of the traditional recipe without the guilt. Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. So of course the mashed cauliflower was easier to prepare. This time of year we crave comfort food. https://www.nobiggie.net/shepherds-pie-with-mashed-cauliflower Other great vegetables include zucchini and peppers. members have access to my bariatric shopping guide to Costco!). We bought Green Giant’s Cheddar and Bacon Mashed Cauliflower and it was super delicious and really easy to reheat. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Next, I chose to omit the peas, corn, and carrots – not because they aren’t delicious, but because they are pretty high in sugar and carbs. https://mindovermunch.com/recipes/keto-shepherds-pie-casserole It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … They are an entire meal in just one dish. After it simmers for a while, it should be pretty thick. This Mashed Cauliflower Shepherd’s Pie is a lightened up, yet hearty version of the classic comfort food, using mashed cauliflower in place of potatoes. Add garlic … https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower Keto Shepherd’s Pie Recipe. Spread cauliflower mixture over the meat and zucchini. To the mashed potatoes, add a beaten egg, salt and pepper. Once browned, drain ground beef in colander and return to pan. More delicious keto recipes? ... Tasty Shepherd's Pie with Mashed Cauliflower … Cauliflower mashed shepherd's pie. Carrots, peas, mushrooms, onions and now cauliflower...yep, cauliflower! For starters, I only used ground beef while most recipes call for lamb or both ground beef and lamb. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, … The flavor is in the meat and the veggie provides the texture! A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. Bake 20 minutes or until bubbly. This Vegetarian Shepherds Pie with Mashed Cauliflower is no exception. One recipe and dinner is ready! Halfway through cooking, add in shredded cheddar cheese. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! This Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a one pot wonder. Drain the cauliflower well in a colander. This will make such a difference! Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Add the ground beef, 1/2 teaspoon. I buy frozen riced cauliflower in bulk from Costco and keep it on hand. If you aren’t doing keto, and more carbs and a little bit of sugar is no issue for you, feel free to add in some veggies! And Cottage Pie is an English dish that has beef. It has all the warm and savory flavors of Fall in the meat mixture and the creamy comfort feels with the mashed cauliflower. @Joan They mostly come in 10 oz bags and that works just fine! Step 2: In a large cast iron skillet over medium heat cook the onions, carrots, and celery in the oil.Cook until translucent. Then spread the Garlic Mashed Cauliflower on top into an even layer. Drain and place in a bowl. This post may contain affiliate links, which help keep this content free. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Nutritional data is provided as a courtesy. Have you tried this recipe or any other recipe on the blog? Season with salt and black pepper to taste. All of these little changes add up to big flavor! (Disclaimer: Green Giant did not sponsor this post, but if they wanted to, that would be okay too hint-hint ). Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Then broiled until cheese becomes golden and forms a crust. Step 3: Sprinkle the flour over the vegetables and stir to combine.Cook for about 1 minute. I love casseroles. You’ll love how easy it is to make and you can even make ahead for busy nights. Looks great! We chose to go with option two just because it is so much more convenient, but if you prefer to make your own, you can find out how to make mashed cauliflower here. Transfer to a greased 9-inch deep dish pie plate. https://homecookingmemories.com/mashed-cauliflower-shepherds-pie-recipe My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Cook for 15 minutes or until the cauliflower is tender. Add diced carrots and onion to the skillet and heat for 2 minutes. In small dish, whisk together tapioca flour and water. 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